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Tagged: “physical fitness”

Better Balance

Better Balance

Title: Better Balance Description: Improve your balance and reduce your fall risk through a multi-dimensional fitness approach that improves your muscle strength, flexibility, range of motion, and confidence.  Programs at New Northside and the Paraquad are brought to you in part by the Senior Fund. Dates: Tuesday/Thursday, May 7-June 27 (Sixteen Sessions) Time: 9:00 – […]

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